(985) 542-3121

1606 S. Magnolia St
Hammond, LA 70403

  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
Tuesday, Jan 22, 2019

Monday 1/21/19

5RFT

15 HSPU

5 Deadlift @ 75% of 1RM

Accessory: 3 X 1:00 Plank Hold


Tuesday 1/22/19

The Big Clean Complex

6 sets of the following complex :

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

Each set consists of 12 reps, without dropping the bar.
If you must drop after the overhead movements, it’s allowed – just be quick to get back on the bar.

Complete 6 total sets.
Rest as needed between sets and try to increase weight after each set.

Endurance: Run 1 Mile @ 70%/Steady Pace.


W.C.Wednesday 1/23/19

Cindy

Complete as many rounds as possible in 20 mins of:

5 Pull-ups

10 Push-ups

15 Air Squats


Thursday 1/24/19

Push Press 5-5-5-5-5

Accessory:

CHALK Functional Pump Circuit:
3 Rounds:
1 Minute of Dumbbell Push Ups
immediately into
1 Minute of Alter. DB Hammer Curls
Rest 1 Minute


R.E.D. Friday

Wood

5 rounds for time of:

Run, 400 m

10 Burpee Box Jumps, 24/20 in

10 Sumo Deadlift High Pulls, 95/65 lbs

10 Thrusters, 95/65 lbs

Rest 1 min

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

Australian Government Department of Defence

Saturday 1/26/19

Teams of 3, 30 Minute Ladder

Complete as many rounds as possible in 30 mins of:

2 Power Snatches, 115/75 lbs

2 Toes-to-bars

4 Power Snatches, 115/75 lbs

4 Toes-to-bars 6 Power Snatches, 115/75 lbs

6 Toes-to-bars

8 Power Snatches, 115/75 lbs

8 Toes-to-bars......

max rep Row Calories

Athletes will take turns rowing for entire 30 minutes, rotating every 15 calories.
The two athletes not on the rower will progress on ladder as they please, taking turns so that one is working and one is resting.
Continue to increase reps by 2 until clock hits 30:00.


Mute Sports Equipment will be running mini double unders clinics for each of our classes Tuesday, February 5th. Class times that day will be 5:30 AM, 4 PM, 5 PM + 6 PM. YOU DO NOT WANT TO MISS THIS!

They will be sizing and building custom jump ropes as well as teaching a FREE double under skill session for all classes! They will build the custom jump ropes on site for $36 plus tax.

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Meet Our Certified CrossFit 1606 Trainers

Heather Weaver Vial, Director, Trainer
Heather Weaver Vial
My goal as director of CF1606 is to create programming that will challenge all fitness levels while maintaining high standards for good form and safety from both my trainers and clients.
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Allison Primes, Trainer
Allison Primes
My goal as a trainer at CF1606 is very simple: to inspire others to be the best version of themselves. I hope everyone learns that being healthy and being strong is important, no matter how much you lift or how fast you are as long as you are the BEST version of yourself.
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Daniel Allen, Trainer
Daniel Allen
My goal as a CF1606 trainer is to help people achieve goals beyond what they set for themselves.
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Dave Helminiak, Trainer
Dave Helminiak
My goal as a CF1606 trainer is to help other people define and reach their fitness goals. I believe fitness should be about quality of life and not about getting the next RX.
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Larry Brisset, Trainer
Larry Brisset
My goal as a trainer at CF1606 is to improve the health, happiness and lives of our Athletes and in doing so helping them to realize their bodies can endure much more than their minds can visualize.
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Luke McDaniel, Trainer
Luke McDaniel
My goal as a CF1606 trainer is to inspire people.  I want someone to look at me and say, "Because of you,  I did not give up."
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Richard Labranche, Trainer
Richard Labranche
My goal as a CF1606 trainer is to be the best resource I can be! I will provide my athletes and clients with education and effective coaching. I strive to keep things fun, challenging, and safe! There is no limit to our potential!
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Steven Husser, Trainer
Steven Husser
My goal as a CF1606 trainer is to help clients understand the importance of forming good habits! Everything you do outside of the gym has a direct relation of your performance in the gym.
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