(985) 542-3121

1606 S. Magnolia St
Hammond, LA 70403

  • CrossFit 1606
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  • CrossFit 1606
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  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
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Thursday, Sep 20, 2018
MONDAY 9/17/18
MAINSITE WOD 180907 3RFT 800 M RUN 50 BOX JUMPS, 24/20"
ACCESSORY: CLOSE GRIP CHIN UP 3 X 6-8 HAMMER ROWS 3 X 8, EACH ARM RING DIPS 3 X 6-8
TUESDAY 9/18/18
Complex: Power Clean + Hang Squat Clean + Front Squat 3-3-2-2
METCON: 2-5 MINUTE AMRAPS 8 DB PUSH PRESS, 50/35 LB 4 BURPEES 10 AIR SQUATS 1 MINUTE REST IN BETWEEN AMRAPS; CONTINUE WHERE YOU LEFT OFF FROM FIRST ON SECOND AMRAP.
WEDNESDAY 9/19/18
4RFT 50 M WALKING LUNGES 50 M BEAR CRAWL 20 TOES TO BAR
ACCESSORY: CLOSE GRIP RING PUSH UPS 3 X 8 FLOOR PRESS, DB 3 x 10 BARBELL CURLS 3 x 6-8
THURSDAY 9/20/18
Back Squat w/ 3 Second Pause (at the bottom of each rep) 3-3-2-2
FOR TIME: 30-20-10 AMERICAN KB SWINGS, 55/35 LB 15 PULL UPS 30 DOUBLE UNDERS IMMEDIATLEY INTO: 10-20-30 AMERICAN KB SWINGS, 55/35 LB 15 HANDSTAND PUSH UPS 30 DOUBLE UNDERS
15 MINUTE TIME CAP!
R.E.D. FRIDAY 9/21/18
"SHAM" 7RFT: 11 DEADLIFTS, BW 100 M SPRINT
Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.
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CrossFit 1606 Schedule

Monday
5:30 AM
4:00 PM
5:00 PM
6:00 PM


Tuesday
5:30 AM
5:00 PM
6:00 PM


Wednesday
5:30 AM
5:00 PM
6:00 PM


Thursday
5:30 AM
4:00 PM
5:00 PM Mobility Training in U.P. Training Center
5:30 PM


Friday
5:30 AM
4:00 PM
5:00 PM


Saturday
9:30 AM


Closed on Sunday