(985) 542-3121

1606 S. Magnolia St
Hammond, LA 70403

  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
Wednesday, Jun 20, 2018
Saturday 6/16/18
21-18-15-12-9 Burpee to Ball Slam, 30/20 lb Burpee to Box Over, 24/20" Toes to Bar
Sunday 6/17/18 Rest Day, Happy Father's Day

Monday 6/18/18
Strength:
(SQUAT) Clean & (SPLIT) Jerk 5-5-5-5 Not For Time:
3 Rounds, Superset with 1 minute rest in between... 10 Left-Arm Overhead Walking Lunges, Choose Load, Heavy 10 Right-Arm Overhead Walking Lunges, Choose Load, Heavy 16 Alternating Side Lateral Lunge w/ Goblet Hold, Choose Load, Heavy 40 Double Unders or 30 Tuck Jumps or 60 Jumping Jacks (Singles are not an option today.)
Tuesday 6/19/18
Strength: Bench Press 4X4
Teams of 2: Buy In: 800 M Run 30 Rounds: 3 Push Ups 12 Plate Ab Mat Sit Ups, 25/15 lb 2 Deadlift 405, 215 lb Buy Out: 800 M Run
Partners must run beginning and ending 800 m together. 30 rounds must be split evenly. Partner one completes round while partner two rest and continue switching for all 30 rounds.
Wednesday 6/20/18
"Hildy" For Time: 100 Cal Row 75 Thrusters, 45/35 lb 50 Pull Ups 75 Wall Balls, 20/16 lb 100 Cal Row If you have a 20 pound vest, wear it.
Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death. She is survived by her husband, Chase Clayton.

Thursday 6/21/18
Mainsite WOD 180609 For Time: 1,000 M Swim Scale 1: 750M Swim Scale 2: 500 M Swim
There is no alternate WOD in the box, so if you do not wish to swim, here are your other class options at North Cypress:
5:00 AM Core Fit 5:15 AM Cardio Mixer 8:30 AM Cardio Mixer 8:30 AM HIIT It Hard 8:30 AM Yoga 9:00 AM Grit Strength 9:30 AM Group Run 9:30 AM Body Flow 10:30 AM Zumba 11:30 AM RPM 4:30 PM Grit Strength 4:30 PM RPM 4:30 PM Zumba 5:00 PM Mobility Training 5:30 PM Sprint 5:30 PM Corefit 5:30 PM Bodypump 6:00 PM Row 6:30 PM Body Attack
Friday 6/22/18
Strength: (Squat) Snatch 5-5-5-5
Accessory/CORE: 8 Min EMOM: Odd: Max Russian KB Swings, HEAVY Even: Plank, 60S *Use 35/25 plate on plank if able.
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