(985) 542-3121

1606 S. Magnolia St
Hammond, LA 70403

  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
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  • CrossFit 1606
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  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
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  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
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  • CrossFit 1606
Thursday, Sep 20, 2018
MONDAY 9/17/18
MAINSITE WOD 180907 3RFT 800 M RUN 50 BOX JUMPS, 24/20"
ACCESSORY: CLOSE GRIP CHIN UP 3 X 6-8 HAMMER ROWS 3 X 8, EACH ARM RING DIPS 3 X 6-8
TUESDAY 9/18/18
Complex: Power Clean + Hang Squat Clean + Front Squat 3-3-2-2
METCON: 2-5 MINUTE AMRAPS 8 DB PUSH PRESS, 50/35 LB 4 BURPEES 10 AIR SQUATS 1 MINUTE REST IN BETWEEN AMRAPS; CONTINUE WHERE YOU LEFT OFF FROM FIRST ON SECOND AMRAP.
WEDNESDAY 9/19/18
4RFT 50 M WALKING LUNGES 50 M BEAR CRAWL 20 TOES TO BAR
ACCESSORY: CLOSE GRIP RING PUSH UPS 3 X 8 FLOOR PRESS, DB 3 x 10 BARBELL CURLS 3 x 6-8
THURSDAY 9/20/18
Back Squat w/ 3 Second Pause (at the bottom of each rep) 3-3-2-2
FOR TIME: 30-20-10 AMERICAN KB SWINGS, 55/35 LB 15 PULL UPS 30 DOUBLE UNDERS IMMEDIATLEY INTO: 10-20-30 AMERICAN KB SWINGS, 55/35 LB 15 HANDSTAND PUSH UPS 30 DOUBLE UNDERS
15 MINUTE TIME CAP!
R.E.D. FRIDAY 9/21/18
"SHAM" 7RFT: 11 DEADLIFTS, BW 100 M SPRINT
Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.
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Privacy Policy

What information do we collect?

We collect information from you when you fill out a form. When ordering or registering on our site, as appropriate, you may be asked to enter your name, e-mail address, mailing address, or phone number. You may, however, visit our site anonymously.

What do we use your information for?

Any of the information we collect from you may be used in one of the following ways:

  • – To improve our website We continually strive to improve our website offerings based on the information and feedback we receive from you.
  • – To improve customer service Your information helps us to more effectively respond to your customer service requests and support needs.
  • – To process transactions Your information, whether public or private, will not be sold, exchanged, transferred, or given to any other company for any reason whatsoever, without your consent, other than for the express purpose of delivering the purchased product or service requested.
  • – To administer a contest, promotion, survey or other site feature or to send periodic emails The email address you provide for order processing, will only be used to send you information and updates pertaining to your order.

How do we protect your information?

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access your personal information. We offer the use of a secure server. Any supplied sensitive/credit information is transmitted via Secure Socket Layer (SSL) technology and then encrypted into our Payment gateway providers database only to be accessible by those authorized with special access rights to such systems, and are required to keep the information confidential. After a transaction, your private information (credit cards, financials, etc.) will not be stored on our servers.

Do we use cookies?

Yes. Cookies are small files that a site or its service provider transfers to your computer’s hard drive through your Web browser (if you allow) that enables the sites or service providers systems to recognize your browser and capture and remember certain information. We use cookies to help us remember and process the items in your shopping cart, understand and save your preferences for future visits, keep track of advertisements and compile aggregate data about site traffic and site interaction so that we can offer better site experiences and tools in the future. We may contract with third-party service providers to assist us in better understanding our site visitors. These service providers are not permitted to use the information collected on our behalf except to help us conduct and improve our business. If you prefer, you can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies via your browser settings. Like most websites, if you turn your cookies off, some of our services may not function properly. However, you can still place orders over the telephone.

Do we disclose any information to outside parties?

We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. This does not include trusted third parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others rights, property, or safety. However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.

Third party links

Occasionally, at our discretion, we may include or offer third party products or services on our website. These third party sites have separate and independent privacy policies. We therefore have no responsibility or liability for the content and activities of these linked sites. Nonetheless, we seek to protect the integrity of our site and welcome any feedback about these sites.

Online Privacy Policy

Only This online privacy policy applies only to information collected through our website and not to information collected offline.

By using our site, you consent to our privacy policy.

If we decide to change our privacy policy, we will post those changes on this page.