(985) 542-3121

1606 S. Magnolia St
Hammond, LA 70403

  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
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  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
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  • CrossFit 1606
Thursday, Dec 13, 2018
SATURDAY 12/8/18
Teams of 3: Waterfall, 2Rds For Time.
First team member will Start, Second member cannot start until the first team member has completed the 1st movement and so on.
10 BB cleans (135lbs/95lbs) 15 toes-to-bars 10 box jumps (24”/20”) 15 C2B pull-ups 10 DB push presses (40lbs/25lbs) 30 double-unders (90 singles) 10 BB Front squat (135lbs/95lbs) 15 burpees 100 meter OH walking lunges (45lbs/25lbs)(Plates)
SUNDAY 12/9/18 REST DAY
MONDAY 12/10/18
For time: Run, 800 m -- then -- 10 rounds of: 10 Handstand Push-ups 10 Pistols -- then -- Run, 800 m
Accessory: ME: Plank Hold (Forearm) ME: Right Side Plank (Forearm) ME: Left Side Plank (Forearm)
TUESDAY 12/11/18
Strength: Thruster 4-4-3-3-3+ REP OUT AS MANY AS POSSIBLE OVER 3 ON THE LAST SET
Accessory: Accumulate 100 GHD Sit Ups or 100 V-Ups
W.C.WEDNESDAY 12/12/18
"BARBARA" 5 ROUNDS EACH FOR TIME: 20 PULL UPS 30 PUSH UPS 40 AB MAT SIT UPS 50 AIR SQUATS REST 3 MINUTES BETWEEN EACH ROUND.
28 MINUTE HARD TIME CAP! Goal is to complete 5 rounds in 25 minutes so scale movements or reps accordingly! Do not just do RX until time caps hits. If you do that, you are missing the point of today's WOD.
THURSDAY 12/13/18
12 Minute AMRAP: 24 Double Unders* 12 American KB Swings, 50/35 lb 12 Burpee Box Jump Overs, 24/20"
Accessory: 8 Minute EMOM: 4 L-Seated DB Shoulder Press, HEAVY 4 Hanging DB Box Step Ups, HEAVY
R.E.D. FRIDAY 12/14/18 - NO 5 PM CLASS! CLUB CLOSES AT 6PM.
Matt 16
For time: 16 Deadlifts, 275/185 lbs 16 Hang Power Cleans, 185/135 lbs 16 Push Press, 135/95 lbs Run, 800 m 16 Deadlifts, 275/185 lbs 16 Hang Power Cleans, 185/135 lbs 16 Push Press, 135/95 lbs Run, 800 m 16 Deadlifts, 275/185 lbs 16 Hang Power Cleans, 185/135 lbs 16 Push Press, 135/95 lbs
U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. The 34-year-old was assigned to 1st Attack Reconnaissance Battalion, 104th Aviation Regiment, 28th Combat Aviation Brigade, 28th Infantry Division, Pennsylvania National Guard, Fort Indiantown Gap, Pennsylvania. Ruffner is survived by his parents, Chuck and Diane; brother, Jeff; and girlfriend, Jackie Bignardi.
SATURDAY 12/15/18 - NO CROSSFIT CLASS IN THE BOX!
REINDEER RUN - DOWNTOWN HAMMOND Cate Square Park • N Oak St Hammond, LA 70401 TIME - 8:30 a.m. start for 1mile fun run - 5K will begin 10 minutes after the last 1 mile participant finishes.
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