(985) 542-3121

1606 S. Magnolia St
Hammond, LA 70403

  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
Thursday, Oct 18, 2018
Saturday 10/13/18
Strength: 10 MIN EMOM 2 SPLIT JERKS CLIMBING WEIGHT
Metcon: 12 MINUTE RUNNING CLOCK: 1000 M ROW BUY IN THEN WITH REMAINING TIME 21 AMERICAN KB SWINGS, 50/35 LB 12 HSPU
Sunday 10/14/18 - Rest Day.
Monday 10/15/18
Strength: 5 MIN EMOM: 3 Position Clean (High Hang, Mid Thigh + Floor)
3 x 3 MINUTE AMRAPS 5/3 CHEST TO BAR PULL UPS 9 WEIGHTED DB SIT UPS REST 1 MINUTE BETWEEN EACH CYCLE. FOR EACH CYCLE, CONTINUE THE AMRAP.
Tuesday 10/16/18
MAINSITE 181006 - 4RFT: 400 M Run 200 M Farmers Carry, 50/35 lb
ACCESSORY: 3X20 FLOOR WIPERS, INCREASE LOAD EACH SET.
Wednesday 10/17/18
Strength: Front Squat (3 Second Pause) 3-3-3 Back Squat 4-4-4
Metcon: FOR TIME: 21 SQUAT SNATCHES, 75/55 LB 42 PUSH UPS 15 SQUAT SNATCHES, 75/55 LB 30 PUSH UPS 9 SQUAT SNATCHES, 75/55 LB 18 PUSH UPS
Thursday 10/18/18
Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5
ACCESSORY: 2 ROUNDS, NOT FOR TIME 500 M ROW OR 1/2 MILE ASSUALT BIKE 10/5 STRICT PULL UPS
R.E.D. Friday 10/19/18
"SMALL" 3RFT 1000 M ROW 50 BURPEES 50 BOX JUMPS 24" 800 M RUN
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney
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CrossFit 1606 | Hammond, LA

What is CrossFit?


CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average,punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Courtesy of CrossFit.com