(985) 542-3121

1606 S. Magnolia St
Hammond, LA 70403

  • CrossFit 1606
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  • CrossFit 1606
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  • CrossFit 1606
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Saturday, Jul 21, 2018
Friday 7/20/18
Strength: (SQUAT) Snatch 2-2-1-1
Metcon: MAINSITE WOD 180709 7 Minute AMRAP: 50 Double Unders 10 OHS, 135/95 lb
Intermediate Option 7 Minute AMRAP 25 Double Unders 10 OHS, 115/75 lb
Beginner Option 7 Minute AMRAP 25 Single Unders 10 OHS, 65/45 lb
SCALING: This AMRAP is short and should be approached at full speed. Reduce the reps and loads so that you can complete each set quickly and unbroken, even as you begin to fatigue.
Saturday 7/21/18 - HAPPY 4TH BIRTHDAY CROSSFIT 1606!!!!!!!!!!!!
Luke has a surprise WOD in honor of our birthday! :)

Sunday 7/22/18 - Rest Day
Monday 7/23/18
Strength: (SQUAT) Clean & (SPLIT) Jerk 2-2-1-1
Metcon: CF MAINSITE 180710 5RFT: 5 Deadlifts, 275/185 lb 10 Burpees
Scale: This couplet should be relatively heavy but still fast paced. Reduce load so that each set can be UNBROKEN. We did this WOD last on 5/29/18.
Tuesday 7/24/18
For Time: 7 Rounds: 350 M Run 35 Double Unders Followed by 200 Mountain Climbers, Heel to Hand
Accessory: 3 Sets, Increase Weight Each Set 10 Alternating DB Hammer Curls 10 Single DB Tricep Extension 10 DB Curls 10 Tricep Kick Backs, 10 Each Arm
Wednesday 7/25/18
Strength: Overhead Squats 5-5-5-5
Chalk Abs on Abs Section: 8 X Tabata 20S on, 10S off: Russian Twists, Choose Load Immediately into: 4 X Tabata 20S on, 10S off: Flutter Kicks Immediately into: 4 X Tabata 20S on, 10S off: Ab Mat Sit Ups Immediately into: 50 Reverse Sit Ups
Thursday 7/26/18
Partner Mary 20 Minute AMRAP: 5 HSPU 10 Alternating Pistols 15 Pull Ups
OR
Partner Cindy 20 Minute AMRAP: 5 Pull Ups 10 Push Ups 15 Air Squats
Partners take turn completing one full round at a time and resting for twenty minutes.
Friday 7/27/18
Strength: (STRICT) Shoulder Press 5-5-5-5
Metcon: 15 Min EMOM: Min. 1: 15/12 Calorie Row Min. 2: 15 Toes to Bar Min. 3: 5 Front Squats (From the Ground) 185/135 lb
Saturday 7/28/18
10-9-8-7-6-5-4-3-2-1 Floor Press (Barbell), 185, 115 lb DB Split Cleans, 50/35 lb 20 Jumping Jacks
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CrossFit 1606 | Hammond, LA

What is CrossFit?


CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average,punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Courtesy of CrossFit.com