(985) 542-3121

1606 S. Magnolia St
Hammond, LA 70403

  • CrossFit 1606
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  • CrossFit 1606
  • CrossFit 1606
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  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
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Wednesday, Aug 15, 2018
Saturday 8/11/18
(Teams of 3) For Time, 135/95 lb: 100 Deadlifts 80 Hang Power Cleans 60 Front Squats 40 Jerks 20 Thrusters
One athlete works at a time.
EMOM: 5 Burpees, Everyone.
Sunday 8/12/18 - Rest Day
Monday 8/13/18
12 Minute AMRAP: Handstand Walk, 10 M 12 Pistols
Rest 4 Minutes
8 Minute AMRAP 4/2 STRICT Pull Ups - NO KIPPING ALLOWED 12 Ab Mat Sit Ups
Accessory: CHALK Functional Pump Circuit: 3 Rounds: 1 Minute of Dumbbell Push Ups immediately into 1 Minute of Alter. DB Hammer Curls Rest 1 Minute
Tuesday 8/14/18
Strength: Shoulder Press 3-3-2-2
Metcon: FOR TIME: 50 DOUBLE UNDERS 5 DEADLIFT 50 DOUBLE UNDERS 4 DEADLIFT 50 DOUBLE UNDERS 3 DEADLIFTS 50 DOUBLE UNDERS 2 DEADLIFT
ADD WEIGHT EACH ROUND.
The following are suggested weights. Athletes should choose something heavy for their own levels.
RX M: 315 - 345 - 375 - 405 F: 200 - 225 - 235 - 250
Intermediate M: 280 - 305 - 335 - 365 F: 115 - 135 - 150 - 165
Beginner M: 175 - 200 - 225 - 250 F: 65 - 75- 85 - 100
Wednesday 8/15/18
A. 10 MINUTE AMRAP 10/8 CAL ROW 10 FRONT SQUAT 75/55 LB (NO RACKS!) 10 TOES TO BAR REST 3 MINUTES
B. 10 MINUTES TO FINISH... 50 AIR SQUATS 100 PUSH PRESS 75/55 LB 50 AIR SQUATS REST 3 MINUTE
C. 10 MIN EMOM ODD: 25 RUSSIAN KB SWINGS 65/50 LB EVEN: :55S PLANK
Thursday 8/16/18
Strength: Overhead Squat 3-3-2-2
Accessory: 4 X 4 Chin Ups or Negative Chin Ups 10-8-6-12 BB Bent Over Row 12-10-8-8 Snatch Grip Behind Neck Press Accululate 3:00 Hollow Body Hold 4 X :30S Handstand Hold w/ :20S Rest in between.
Friday 8/16/18 - PROJECT R.E.D. FRIDAY
We would like encourage our athletes to wear red every Friday. This is to R.emember E.veryone D.eployed. Fridays will be reserved for Hero WODS so get ready to work.
"Red Friday is a [way] for us to share and remember with our Veterans who are deployed each and every day. Today and especially on Friday we remember our Veterans deployed in a special way. We thank them all for their sacrifices and the sacrifice their family's make for all of us." -Official Red Friday
"JERRY" For Time: Run 1 Mile Row 2000 M Run 1 Mile
40 minute time cap. Scale distances if needed.
U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan. He is survived by his wife, Molly; and sons, Chad, Cody, Chase and Connor.
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CrossFit 1606 | Hammond, LA

What is CrossFit?


CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average,punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Courtesy of CrossFit.com