(985) 542-3121

1606 S. Magnolia St
Hammond, LA 70403

  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
Tuesday, May 22, 2018
Monday 5/21/18
Strength: Power Snatch 5-5-4-4
Metcon: Regionals Event 4 For time: 2 rounds of: 10 snatches, 175 / 125 lb. 12 burpees Then, 2 rounds of: 10 snatches, 115 / 75 lb. 12 burpeesScaling Reduce the load and volume to keep this a sprint. The weight should be challenging but light enough to string reps together without dropping the bar. Reduce the number of burpees so that you can maintain a fast pace. Intermediate Option For time: 2 rounds of: 10 snatches, 125 / 105 lb. 12 burpees Then, 2 rounds of: 10 snatches, 75 / 55 lb. 12 burpees Beginner Option 4 rounds for time of: 10 snatches, 45 / 35 lb. 6 burpees
Tuesday 5/22/18
5RFT 400 M Run 15 Thrusters 135/95 lbs
Wednesday 5/23/18
Strength: Deadlift 6-6-4-4
Metcon: “Baseline” 500 M Row 40 Air Squats 30 AbMat Sit Ups 20 Push Ups 10 Pull Ups
Thursday 5/24/18
Complete As Many Rounds As Possible in 12 Minutes of: 20 abmat sit-ups 10 Left-Arm Overhead Walking Lunges (55, 35) 10 Right-Arm Overhead Walking Lunges (55, 35)
Friday 5/25/18
Back Squat 1-1-1-1-1-1-1 Increase each set no more than 10 pounds at a time. Start HEAVY.
Accessory: 50 calorie row for time.
Click to View More

CrossFit 1606 | Hammond, LA

What is CrossFit?


CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average,punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Courtesy of CrossFit.com