(985) 542-3121

1606 S. Magnolia St
Hammond, LA 70403

  • CrossFit 1606
  • CrossFit 1606
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  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
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Tuesday, Sep 27, 2016
ANNOUNCEMENTS:
-Starting October 1st, we will no longer have a 6:30 PM class on Thursday nights. We will have one Thursday PM class from 5:30 - 6:30 PM. Friday's morning classes has been moved from 6:00 AM to 5:30 AM.
-Sunday Oct. 16th @ 4:00 PM, we will have a family bowling day at Tangi Lanes. Please bring your family and friends and be ready for a good time with your 1606 family.
Saturday 9/24/16
A) Fran 21-15-9 Thrusters 95/65 lbs Pull Ups B) Combat Training; bring gym gloves if you have any.
Sunday 9/24/16: Rest Day
Monday 9/26/16
5 Team WOD Waterfall Style: 4 Rounds: 20 DB Hang Cleans 60/40 LB 20 Push Ups 20 Ball Slams 30/15 LB 50 Double Unders Sled Push Until Tagged
Goal: To push sled as far as possible while moving as fast as possible through each movement. Record distance on whiteboard & include total time on BTWB.
Tuesday 9/27/16
3RFT 2 Rope Climbs 10 Burpees 10 Shoulder Press 95/65 lbs
Wednesday 9/28/16
A. Alternating Tabata: 8 Rounds of: :20S Ab Mats :10S Rest :20S Kettlebell Swings (American) 50/35 lb :10S Rest
---Rest 3 Minutes---
B. Alternating Tabata: :20S Overhead Squats 95/65 LBS :10S Rest :20S Lateral Jumps (over BB) :10S Rest
---Rest 3 Minutes---
C. Max Effort Reps of OHS 95/65 LBS
Thursday 9/29/16 (This is the last Thursday PM that will have 5 & 6:30 PM class. New schedule starts next week.)
"Nicole" 20 Minute AMRAP 400 M Run Max Rep Pull-ups
Goal: To get as many pull ups as possible and run as little as possible.
Friday 9/30/16
Strength: Thruster 5-5-5-5-5
travis
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CrossFit 1606 | Hammond, LA

What is CrossFit?


CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average,punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Courtesy of CrossFit.com