(985) 542-3121

1606 S. Magnolia St
Hammond, LA 70403

  • CrossFit 1606
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Tuesday, Aug 21, 2018
Saturday 8/18/18
DT
5 For Time (155/105 lb): 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks
Sunday 8/19/18 - Rest Day
Monday 8/20/18
Strength: OHS 2-2-1-1
Metcon: For Time: 2 Rounds of (50/35 lb): 6 Overhead Single R-Arm DB Walking Lunges 6 Overhead Single L-Arm DB Walking Lunges 10 Toes to Bar 12 Alternating DB Power Snatch Then 2 Rounds of: 2 Rounds of: 12 Front Rack DB Backward Lunges 50 Double Unders 16 DB Power Cleans
Tuesday 8/21/18
Strength: Shoulder Press 2-2-1-1
MAINSITE 180815 3RFT 400 M Run 10 Shoulder to Overhead 185/125 lb
Wednesday 8/22/18
15 Minute AMRAP: 21 GHD Sit Ups 15 Box Step Ups, 30/24" 9 Hand Release Push Ups
Accessory: 6 Rounds: (Not Scored) :30S Bicycle Crunch :30S Flutter Kicks :30S Russian Twists Rest as needed.
Thursday 8/23/18
Strength: Deadlift 7X3, Medium/Moderate Weight
Metcon: 5 - 2 Minute Rounds with 1 Min rest: 20 American KB Swings, 50/35 lb 5 SDLHP, 75/55 lb Max effort burpees with remaining time. Score is total burpees from all 5 rounds.
R.E.D. Friday 8/24/18
Emily
10 rounds for time of: 30 Double Unders 15 Pull-ups 30 Air Squats Sprint, 100 m Rest 2 mins
Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. Army.
Perez graduated from the U.S. Military Academy in 2005. She was an exemplary student and became the highest-ranking African-American female cadet in the history of West Point. An exceptional athlete, Perez was a sprinter on the track team (200 m) and competed in the triple jump. She also excelled at gymnastics and squats. Her favorite movements included sprinting, double-unders, pull-ups, squats and power cleans.
Perez earned numerous awards for her military service, including the Bronze Star, Purple Heart, Army Commendation Medal, National Defense Service Medal, Iraq Campaign Medal, Global War on Terrorism Service Medal, Army Service Ribbon, Overseas Service Ribbon, and the Combat Action Badge. She was also posthumously awarded the NCAA Award of Valor in 2008.
Perez was the first female African-American officer in U.S. military history to die in combat and the first female West Point graduate to die in the Iraq War. She is survived by her parents, Daniel and Vicki; brother, Kevyn; and many classmates and friends.
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CrossFit 1606 | Hammond, LA

What is CrossFit?


CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average,punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Courtesy of CrossFit.com