(985) 542-3121

1606 S. Magnolia St
Hammond, LA 70403

  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
Wednesday, Jul 18, 2018
Saturday 7/14/18
MAINSITE 121213: For Time: 50 Med Ball Cleans, 20/16 lb 5 Rope Climbs 40 Med Ball Cleans, 20/16 lb 4 Rope Climbs 30 Med Ball Cleans, 20/16 lb 3 Rope Climbs 20 Med Ball Cleans, 20/16 lb 2 Rope Climbs 10 Med Ball Cleans, 20/16 lb 1 Rope Climb
Sunday 7/15/18: Rest Day
Monday 7/16/18
Every 2 Minutes for 10 Minutes: 100 M Sprint 8/6 Pull Ups 8/6 Toes to Bar
-Rest for 3 Minutes-
3 Rounds: (For max reps) 1 Minute of Russian Swings, 50/40 lb 1 Minute of AbMat Sit Ups 1 Minute of Renegade Row Push Ups, 45/25 lb 1 Minute Rest in Between
-Rest for 3 Minutes-
350 M Sprint TT
Tuesday 7/17/18
Strength: (SQUAT) Clean & (SPLIT) Jerk 3-3-2-2
Chalk Accessory Work: 3 Rounds: 200 M Single Arm Farmer Carry, 65/45 lb immediatly into: 1 Minute Plank Hold on Hands Repeat with NO rest.
Wednesday 7/18/18
For Time: 100 Turkish Get Ups, Choose Load. 26 Minute Time Cap. Accessory:
EMOM for 5 Minutes Option 1: 25 Air Squats OR Option 2: 16-20 Pistols, 8-10 each leg.
Thursday 7/19/18
Endurance: 5 X 80 YD Swim, 1 minute rest in between.
Accessory: 6 Rounds: 5 Floor Press Immediately into: 20 BB Floor Wipers
Start with a moderate weight and increase each round. Rest as need in between.
Friday 7/20/18
Strength: (SQUAT) Snatch 2-2-1-1
Metcon:
MAINSITE WOD 180709 7 Minute AMRAP: 50 Double Unders 10 OHS, 135/95 lb
Intermediate Option 7 Minute AMRAP 25 Double Unders 10 OHS, 115/75 lb
Beginner Option 7 Minute AMRAP 25 Single Unders 10 OHS, 65/45 lb
SCALING: This AMRAP is short and should be approached at full speed. Reduce the reps and loads so that you can complete each set quickly and unbroken, even as you begin to fatigue.
Click to View More

CrossFit 1606 | Hammond, LA

What is CrossFit?


CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average,punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Courtesy of CrossFit.com