(985) 542-3121

1606 S. Magnolia St
Hammond, LA 70403

  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
Wednesday, Sep 26, 2018
Saturday 9/22/18
For Time: 30 Power Snatch 95/75 lb 20 Barbell Rollouts 10 Hanging Wipers 20 Power Snatch 115/95 lb 20 Barbell Rollouts 20 Hanging Wipers 10 Power Snatch 135/115 lb 20 Barbell Rollouts 30 Hanging Wipers
Sunday 9/23/18 - Rest Day
Monday 9/24/18
Mainsite 180919 WOD: 20 Minute AMRAP: 10 Strict Knees to Elbow 3 Wall Walks
Tuesday 9/25/18
Strength: Back Squat w/ 3 Second Pause (at the bottom of each rep) 2-2-1-1
Accessory: 5 Minute EMOM: 8 Alternating Pistols or 10 Air Squats 4/2 Strict Pull Ups 2 Burpee to Plate
Rest 1 Minute 5 Minute EMOM: 10 Plate Ground to Overhead, 45/25 lb 4/2 Chin Ups 2 Burpee to Plate
Wednesday 9/26/18
Strength: Push Press 5X5
For Time: 30-20-10 Burpees Parallette Pass-Throughs DB Single Arm Push Jerks 55/35 lb
Thursday 9/27/18
Strength Complex: Power Clean + Hang Squat Clean + Front Squat 2-2-1-1
Endurance: 5 X 250 M Row. Rest as needed. All out efforts.
R.E.D. Friday 9/28/18
"Griff" For Time: Run 800 M Run 400 M Backwards Run 800 M Run 400 M Backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

 
Saturday 9/29/18
FRAN + HELEN + ANNIE + KAREN 21-15-9 Thrusters, 95/65 lb Pull Ups Immediately into: 3 Rounds: 400 M Run 21 KB Swings, 50/35 12 Pull Ups Immediately into: 50-40-30-20-10 Double Unders Abmat Sit Ups Immediately into: 150 Wall Ball Shots, 20/16 lb
*Teams of 2 will work together to complete all 4 girl work outs. *Only one partner can work at a time. *Every 3 minutes BOTH partners must stop and complete 5 SYNCHRONIZED burpees.
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CrossFit 1606 | Hammond, LA

What is CrossFit?


CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average,punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Courtesy of CrossFit.com