(985) 542-3121

1606 S. Magnolia St
Hammond, LA 70403

  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
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  • CrossFit 1606
  • CrossFit 1606
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  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
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Thursday, Mar 21, 2019

Saturday 3/16/19

8:00 AM Box Opens

8:15 AM Standards Discussed

Heats start immediately after and continue until all athletes have been judged.


19.4

For total time: 3 rounds of:

10 Snatches, 95/65 lbs

12 Bar Facing Burpees

Rest 3 mins

3 rounds of:

10 Bar Muscle-ups

12 Bar Facing Burpees

Time cap: 12 mins (including 3 min rest period)


9:30 AM Regular CrossFit Class Starts

Teams of 3, Waterfall Style:
2 Rounds, For Time:
100 M OH Single DB Carry, 50/35 lb
500 M Row
20 Box Jumps, 24/20"
30 Alternating KB Snatch, 50/35 lb
25/20 Cal Bike
20 BB Clean + Press, 95/65 lb
15 Burpees
50M OH Plate Lunges, 45/25 lb
10 Tire Flips

Shamrock Run, 8 AM - 11 AM, SLU Friendship Circle

Hammond Rotary Clubs biggest fundraiser is FUN for the whole family! The 9th Annual Shamrock Run is a fun run, 5K, 10K. Costume contests - best dressed individual, best dressed team, and award for the biggest team. REGISTER NOW! https://runsignup.com/Race/LA/Hammond/HammondRotaryShamrockRun
$35 if you register today or $40 tomorrow

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Sunday 3/17/19 Rest Day


Monday 3/18/19

"Karen's Wrath" [16 Minute Time Cap]

150 Wall Ball Shots, 20/16 lb

200 M Run (Run every time you break WB reps.)


Tuesday 3/19/19

3 rounds for time of:

20 Echo Bike Calories

20 Row Calories

20 Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads, 65/45 lbs


Wednesday 3/20/19

Strength:

Weighted Step Ups Holding Dumbbell 12-12-12-12

Russian Kettlebell Swing 12-12-12-12

Training:

As many reps as possible in 8 mins of:

1 Strict Pull-up

1 Dumbbell Push-up with Alternating Row

2 Strict Pull-ups

2 Dumbbell Push-up with Alternating Rows...

Continue to add 1 rep to set until clock hits 8:00.

Accessory: Accumulate 50 Hollow Body Rocks.


Thursday 3/21/19

Strength: Snatch 5-5-4-4-4

Accessory: 2400 M Run @ Steady Pace


Friday 3/22/19

10 rounds for time of:

10 Toes-to-bars

Sprint, 100 m

Accessory: Handstand Hold : 5x Max Hold

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CrossFit 1606 | Hammond, LA

What is CrossFit?


CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average,punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Courtesy of CrossFit.com