(985) 542-3121

1606 S. Magnolia St
Hammond, LA 70403

  • CrossFit 1606
  • CrossFit 1606
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  • CrossFit 1606
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  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
  • CrossFit 1606
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Wednesday, Mar 1, 2017
Saturday 2/25/17
Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs
RX Men use 50-lb. dumbbell and 24-in. box RX Women 35-lb, 20" SCALED: 35/20-lb, 20"/20", burpee STEP overs allowed. Time cap: 20 minutes
Sunday 2/26 REST DAY
Monday 2/27
"Karabel" [Karen meets Isabel] 10 rounds for time: 3 Snatches 135/95 lb. 15 Wall Ball shots 20/16 lb.
Suggested Isabel weight is either 135, 95, 65, or PVC.
Tuesday 2/28
3 Rounds: 350 M Run 30 Burpees 10 Toe to Bar
Wednesday 3/1
Tabata: 8 X :20S On, :10S Off; 1 minute rest in between movements. -Split Dumbbell Cleans, 65/45 lb -Ring Dip -Kettlebell Swing, American 50/35 lb -Double Unders
Tabata score is the lowest reps performed in any of the intervals.
Thursday 3/2
Find 3RM Push Press. Work up to your 3 rep max effort push press. Begin with a load you can comfortably complete three reps with proper mechanics, paying close attention that your heels remain on the ground throughout the exercise and you do not come onto your toes. Only after maintaining proper mechanics for three reps will you add weight to the bar.
Friday 3/3
For 3 cycles: AMRAP in 3 mins of: 10 Pistols (Alternating Legs)s 10 Pull-ups Rest 1 min between each cycle. For each cycle restart the AMRAP.
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CrossFit 1606 | Hammond, LA

What is CrossFit?


CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average,punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Courtesy of CrossFit.com